Mrs Pip

Importance of Drinking Water

Mrs Pip April 27, 2024

Importance of drinking water. hi there, so today just wanna share the importance of drinking water. Ensure your body take enough water daily.

Moreover during COVID-19 where many of us work from home or stranded in our own place, just be alert with your water daily intake.

Please stay hydrated everyone.

The Importance of Drinking Water : What Water Could Help Our Body

Water; the miracle drink that many people are ignoring.

Here is some of the list what water could help our body :-

Do you know drinking water at the correct time maximizes its effectiveness on the human body?

Let's see when is the good time to drink water;

2 glasses of water after waking activate internal organ

1 glass of water before a meal helps digestion

1 glass of water about an hour after meal (advisable don't drink during meal)

1 glass of water before taking bath helps lower blood pressure

1 glass of water before going to bed avoid stroke and heat attack

Nah, see the above picture. It is one of the idea how to persuade and remind ourselves to drink water.

And do you know that water can help you to lose weight in 3 ways;

That's it,

Wish you all stay healthy in this COVID-19 and spend time wisely.

cheers.

Ika.S29 October 2020 at 19:29
Kalau nak kulit sihat, boleh juga amalkan minum air kosong. :) Thanks for sharing.
Tiara Sapphire29 October 2020 at 22:07
banyak kelebihannya bila kita banyak minum air kosong ni. nice sharing :)
adianiez AIDA2 November 2020 at 12:49
minum air suam ni salah satu cara nak sihatkan org yg positif covid19. ada dlm list apa yg hospital buat kpd pesakit.
kebetulan, KPI aida separuh hari ni da capai, selamat dah habiskan 1 liter hingga jam 1 ptg. sebelah petang biasanya another 0.5 liter, mrspip. nak kasik elok badan, segar, kulit tak berjerawat dan pencernaan yg bagus :)
in shaa Allah.