10 Benefits Eating Ladies Finger (Okra)
Prevents anemia
Promote healthy pregnancy
Rich in Amino acid
Great for weight loss
Regulates blood sugar
Promotes healthy skin
Improves heart health
Protects from stomach ulcer
Assists respiratory problem
Beneficial for all IBS issues
Make sure to add okra in your weekly / monthly meal since okra is beneficial to everyone.
During my pregnancy, mr. Husband will ensure me to take okra at least once a week and there is a saying said that okra helps in smoothen the baby delivery.
Stay healthy and have a nice day everyone.
cheers.
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1 Comments
Terima kasih ada perkongsian kebaikan bendi ini.. Selepas ini boleh tanam bendi
ReplyDeleteTerima kasih melawat blog Mrs Pip, dan sila komen dengan berhemah. Live link tidak dibenarkan di ruang komen.