10 Health Benefits of Oats

Mrs Pip May 30, 2021

 

10 Health Benefits of Oats

10 Health Benefits of Oats


  • Full of vitamins & minerals
  • Helps to lose weight
  • Helps vision
  • Heart-healthy
  • Full of iron
  • Improves digestion
  • Keeps blood sugar balanced
  • Rich source of protein
  • Helps to lower cholesterol
  • Loaded in Magnesium

And here is 6 Overnite Oats Recipe, yummy and easy to prepare.

Or how about making your own Yogurt Oat with Dates, a recipe to overcome constipation during your fasting day.

cheers.
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Mrs Pip

Posted by Mrs Pip

Stay at home mom turned a blogger and an article writer - accepting sponsored posts, outreach campaigns, product reviews & content write-up. And sharing thoughts about parenting, health, technology, simple recipes, and other lifestyle tips & info. Writing in dual language - BM & English. Partnered writer with Newswav.

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7 Comments

  1. umifuzy3 June 2021 at 15:11

    oats mmg sedia ada di rumah...esp waktu malam is the best time utk makan/minum oats ni kan

    ReplyDelete
  2. Fieza Sani3 June 2021 at 16:24

    good sharing mrs pip. oat ni sedap kalau kena dengan resipi. yg penting khasiat dia tu..

    ReplyDelete
  3. Bella Jamal3 June 2021 at 17:23

    Memang banyak kebaikan oat ni tambah kpeda orang yang sedang berhadapan dengan sakit. Tapi masalahnya tak berapa gemar. Beli 1 pek tak pernah habis. Hehe. Kene try la resepi sedap pakai oat baru lalu makan.

    ReplyDelete
  4. Maria Firdz3 June 2021 at 19:11

    Memang sedap oat.. Tambah-tambah buat overnight oat... Sedap dan menyihatkan..

    ReplyDelete
  5. Alia Farhan3 June 2021 at 20:58

    Bagus amalkan oat ni kan.. Saya suka beli yg jenis roll oats tu.. Kdg2 buat mask utk muka.. Best jugak

    ReplyDelete
  6. Bonde Zaidalifah3 June 2021 at 21:05

    Oat memang sentiasa ada stok dekat rumah , sy suka buat overnight oat makan time sarapan

    ReplyDelete
  7. Mamy Syu6 June 2021 at 12:59

    Teringat zaman menyusu baby dulu. Memang hidangan oays tak pernah tinggal. Tiap2 malam akan prepare overnight oat untuk breakfast esokkan nya

    ReplyDelete

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