Mrs Pip

10 Health Benefits of Magnesium

Mrs Pip August 20, 2023

One of the benefits of taking OATS in your menu; it is loaded with Magnesium. Hence, I searched what Magnesium could do to our body.

10 Health Benefits of Magnesium

Improves sleep quality
Reduce stress
Improve mental performance
Relieve constipation
Improves the immune system
Reduce muscle tension
Strengthens bones and joints
Relieves pain and headaches
Reduces anxiety
Increase energy

The Best Food Sources of Magnesium

And Magnesium is easy to get around you.

Just go to your kitchen / pantry, food with magnesium such as cocoa, spinach, chia seed, coconut milk, tamarind, okra (ladies finger), peanuts, oatmeal, quinoa, avocado, beans, sesame seeds, and many more.

All these foods are sources of magnesium.

Type of Different Magnesium Supplement

Which Magnesium Supplement is Right for You?

I have no idea magnesium has a few different types, and if you wish to consume Magnesium, get the right one for you.

Citrate
Glycinate
Threonate
Malate
Taurate
Chloride
Sulfate
Oxide

Thanks for reading.

cheers.

5 Comments

Alia Farhan4 June 2021 at 10:35
Ok. Kak pip tqfor sharing this.. Lately my mental health mcm deprived skit.. Mmg cpt rasa resah yang melampau.. I think i need to take magnesium as my food supplement
adianiez AIDA4 June 2021 at 11:34
di musim pandemik ni, better kita amik suplemen sebegini, kan.
take note of apa yg baik utk kita. study the ingredients.
now aida amik multivitamin, mrspip. magnesium is included. penting!
as for anak2, vitamin c.
Litah L4 June 2021 at 17:52
ohhh bagus rupanya magnesium ni ya..tapi sy malas ba kakpip mau ambik supplemen ni nda rajin sy mo consume haha
Min4 June 2021 at 21:27
Mg mmg bagus diamalkan. Saya pun ambil setiap hari berserta kalsium. Thanks for sharing Kak Pip.
Yaya Azura5 June 2021 at 08:09
Banyak jenis rupanya magnesium ni. Baru tau jugak ni. Thanks for the info.